Wellbeing | PLANNED By Sinem

Sinem Kartal

Apr 3, 20233 min read

Why Is It Important to Be Kind To Yourself?

If being kind to yourself is a little difficult, here are few basic and bold reasons why you should. How to be kind to yourself...

Sinem Kartal

Mar 19, 20232 min read

15 Journaling Questions for Self-Love

Practising self-love is often harder for most. Knowing why, as well as how is a great way to start. Here a set of questions to journal on...

Sinem Kartal

Mar 17, 20237 min read

PCOS and Weightloss

If you have PCOS, there is some point in your life you have had to manage your weight to lower symptoms. The never-ending argument of...

Sinem Kartal

Mar 9, 20234 min read

Emotional Vulnerability: Can you be that brave?

Vulnerability is not weakness. It is strength in its purest form. What is vulnerability? Why is vulnerability important? How do we...