As advanced as you get in journaling, the basics on how to start journaling are key to developing long, standing habits and getting the most out of it. The following 8 steps help you climb the journaling club more quicker.
Journaling is a personal process of reflecting on your thoughts, feelings, experiences, and daily activities.
Many start to journal for mental health, and personal growth. While there are many ‘how to journal for beginners’ articles out there, it is important to remember the basics, and the reason you are doing this.
Journaling for anxiety, journaling to support therapy, and journaling for personal growth are the most common. However, your first step, before indulging in concept-specific journaling, is to get used to the practice, set your practice into your routine and get familiar with writing.
This will make the practice of journaling familiar and serve you better in the long term.
The steps below are the basic steps to begin your journaling journey.
Steps that can help you get started with journaling.
Choose a journal: You can use a traditional paper journal or a digital journal app, whichever you prefer.
Set aside time each day: Try to make journaling a daily habit, even if it's just for a few minutes. You can choose to journal in the morning, evening, or any other time that works for you.
Set time for long journaling: this could be weekly, monthly or on specific days like a birthday or anniversary. Over the years, you will have a record of the passing years and it is great for closure of past experiences and clarity on the upcoming new experiences.
Be honest and open: Write down your true thoughts and feelings, even if they are negative or difficult to express. Journaling is a safe space for self-expression.
Use prompts: If you're not sure what to write about, consider using prompts such as "Today I am grateful for..." or "What I learned today is..." to get started.
Write freely: Don't worry about grammar, spelling, or punctuation. Your journal is for your eyes only, and the focus is on the content, not the form.
Reflect and review: Reviewing your journal entries from time to time can help you see patterns and gain insights into your thoughts and emotions.
And lastly, enjoy the process. It is a great form of meditation.
Remember, the goal of journaling is to help you process your experiences and feelings, so be kind to yourself and don't judge your entries.
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